Therapy For Postpartum Anxiety in California
Postpartum Anxiety is as debilitating and challenging as Postpartum Depression and deserves specialized care and support.
Postpartum Anxiety: Navigating the Overwhelm and Finding Calm
Postpartum anxiety deprives Moms of confidence, self esteem and peace. If you have postpartum anxiety it doesn’t need to stay this way.
Together we will rebuild your self esteem, create coping skills and increase self confidence while reducing your anxiety and allowing you to feel more in control, confident and grounded.
If you're struggling with postpartum anxiety, you’re not alone. It’s a real, common, and often misunderstood part of the postpartum journey. While everyone talks about postpartum depression, anxiety can be just as overwhelming, leaving you feeling paralyzed, isolated, and unsure of where to turn. But here’s the thing: You don’t have to go through this alone, I can help.
What Is Postpartum Anxiety?
Postpartum anxiety is a form of anxiety that affects many moms after giving birth. Unlike the expected stress or occasional worry that comes with becoming a parent, postpartum anxiety is intense, persistent, and can make it hard to function. It’s not just the "what ifs" about your baby’s well-being—it’s the constant feeling of dread, racing thoughts, and the weight of unrelenting worries that can take over your mind and body.
It’s normal to worry about your baby, but postpartum anxiety can make those worries spiral out of control, leaving you feeling out of touch with reality. If you’re experiencing excessive fear, panic attacks, or constant nervousness, it’s okay to ask for help. Postpartum anxiety doesn’t mean you’re weak or that you're failing as a mom—it’s simply something you need support navigating.
Common Symptoms of Postpartum Anxiety
The symptoms of postpartum anxiety can look different for every mom, but some common signs to watch for include:
Persistent worrying or racing thoughts, especially about your baby’s safety
Intrusive thoughts or fear of harm coming to your baby
Difficulty sleeping (even when your baby is asleep) due to anxiety or racing thoughts
Physical symptoms of anxiety, like a racing heart, sweaty palms, or shallow breathing
Feeling irritable, restless, or on edge
Trouble concentrating or feeling “foggy” in your mind
Avoiding places or situations because of fear or anxiety
Panic attacks or overwhelming feelings of dread
If any of these symptoms sound familiar, know that you’re not alone, and therapy will help you manage these feelings and regain control.
Why Does Postpartum Anxiety Happen?
Like postpartum depression, postpartum anxiety doesn’t happen because you’re doing something wrong. There are several factors that can contribute to the onset of postpartum anxiety:
Hormonal changes after childbirth can have a significant impact on your mood and mental health.
Sleep deprivation—which is practically a rite of passage for new moms—can worsen anxiety.
A history of anxiety or depression before or during pregnancy may increase the likelihood of experiencing postpartum anxiety.
Stress from the demands of parenting, balancing work and family life, and adjusting to a new identity as a mom can lead to anxiety.
Lack of support from family, friends, or your partner can leave you feeling isolated and overwhelmed.
It’s important to know that postpartum anxiety is not your fault. Your mind and body are simply reacting to the huge life changes you’ve experienced, and it’s okay to seek help to get through it.
How Therapy Can Help You Manage Postpartum Anxiety
Therapy is one of the most effective ways to cope with postpartum anxiety. As a therapist specializing in working with millennial moms, I understand how hard it can be to ask for help. But you don’t have to do this alone. Together, we’ll work to:
Challenge irrational thoughts that fuel your anxiety and help you regain perspective.
Develop practical tools for managing overwhelming worries and fears, such as deep breathing techniques, mindfulness, and relaxation exercises.
Create a self-care plan that nurtures both your mental health and physical well-being.
Address the root causes of your anxiety and work on strategies to build confidence in your parenting and your identity as a mom.
Rebuild your relationships with your baby, partner, family and community even when anxiety feels like a constant weight.
Through therapy, I will support you in learning how to manage your anxiety, so it no longer runs the show. You’ll learn how to quiet the constant worrying and feel more grounded in your life as a mother.
Self-Care and Anxiety Relief: You Deserve to Feel Calm
Self-care is essential for healing and managing postpartum anxiety. You can’t care for others if you don’t care for yourself. Therapy will guide you in identifying self-care practices that work for you—whether that’s taking 5 minutes for deep breathing, going for a walk, or creating space for relaxation. We’ll work together to find what gives you peace and helps ease your anxiety. Self-care isn’t selfish—it’s survival.
Reclaim Your Joy and Peace of Mind
Living with postpartum anxiety doesn’t have to feel like an endless battle. With the right support, you can begin to reclaim your life and enjoy motherhood again. Imagine waking up without the weight of constant worry or panic. Imagine feeling calm—not just surviving motherhood, but thriving in it.
You deserve to feel like yourself again, and I’m here to help you get there.
Take the First Step Toward Relief
If postpartum anxiety is affecting your ability to enjoy motherhood, therapy can help. Through virtual therapy for moms in California, I provide a supportive and judgment-free space to help you manage anxiety, rediscover joy, and build the confidence to parent with peace of mind.
Ready to take control of your anxiety and find balance? Book your FREE 15-minute consult today, and let’s work together to bring calm and confidence back to your life.
