News Flash: You’re Not Failing
Together we will dig deep and let go of limiting beliefs that are no longer serving you.
SPECIALTY THERAPY FOR MILLENIAL MOMS.
Boutique Virtual Therapy For Moms throughout California.
Therapy gives you the tools to build insight, gain self-compassion, and find clarity to become who you are.
My therapy sessions are customized, supportive, and focused on meaningful connection. Each session is personalized to address your unique struggles, whether you're experiencing postpartum depression, anxiety, relationship challenges, or stress from balancing work and family life. We will deep dive into your experiences, feelings and values, and together we work to identify and meet your emotional, relational and mental health needs.
Together, we'll focus on setting boundaries, identifying your core values and blocks, and processing past trauma, relationships and challenges. We will focus on making meaningful connections to increase insight, self compassion and clarity. I provide practical strategies that you can easily integrate into your daily life, so you feel empowered to take control of your well-being.
I’ll support you in redefining what self-care looks like for you—because taking care of yourself isn’t selfish; it’s essential. We’ll find ways to build moments of peace and balance into your chaotic schedule, helping you to feel more grounded.
Throughout our time together, I’ll work with you to build clarity, self compassion, and empower you to reclaim your identity beyond being a mom. You deserve to have your own needs met and to take up space for yourself. I’ll support you in embracing your own desires and showing up for yourself, no matter what motherhood brings your way.
As your needs evolve over time, therapy will be flexible to meet those changes. I’m here to support you continuously—ensuring you have the tools and support you need to navigate the challenges of motherhood.
You have worked too hard to live in survival mode—together, we’ll work toward helping you align with your values and thrive inside and outside of Motherhood.
You’ve tried everything you can think of to feel better, but nothing’s sticking.
My Specialties
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Pregnancy
Navigating difficult feelings and stressors related to pregnancy
Working through fears and anxiety around labor and delivery
Processing history of traumatic births and creating a plan for labor and delivery
Managing depression and anxiety while pregnant (with or without medication)
Creating a mother centered realistic postpartum plan prioritizing your healing and mental health after pregnancy
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Postpartum
Navigating the difficult impact of sleep deprivation and the direct link that has on your mental health
Managing resentment and difficult relationship challenges with your partner
Setting meaningful boundaries with family and friends to increase postpartum community and support
Reducing guilt, shame, and managing symptoms of postpartum depression and postpartum anxiety
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Parenting Young Children
Navigating the transition from parenting a baby to parenting a toddler
Recognizing and managing triggers related to tantrums, power struggles, and difficult sleep regressions
Cycle breaking toxic family patterns and learning to identify a parenting style that feels most aligned for you and your child
Identifying practical, useful, and accessible coping skills to use when you are on the verge of losing your shit
I will support you in making the changes you want.
What is a boutique practice?
Keeping a limited caseload ensures each client gets the attention they deserve and allows for the most meaningful, effective experience in therapy. Having a boutique practice means:
-I am committed to diving deep into root causes, value systems, and relationships with every client and provide extremely customized treatment.
-I intentionally only see 10-12 clients total per week to ensure clients get me at my best.
-I only see clients who are motivated, invested and committed to therapy and who are specifically benefiting from my specialized perinatal training.
-This allows me to be fully present during session with complete emotional bandwidth allowing clients to get the deepest possible support and healing.
-Boutique therapy means that I am fully aligned with my values of avoiding burnout, building a sustainable practice and increasing connection.
Maybe you’ve been to therapy before, but you’re still feeling stuck, anxious, or unable to make decisions for yourself and your family.
YOU’RE STILL FEELING…
Frustrated by self-doubt and uncertainty about how to make decisions
Disconnected from your family, your partner, and yourself.
Overwhelmed by the impossible expectations of motherhood.
AT THE END OF THE DAY, I WANT YOU TO KNOW:
Whatever it is that you’re experiencing, you can heal with the right support.
Your Story is Welcome Here.
THE BEST INVESTMENT YOU CAN MAKE IS IN YOURSELF.
Investment
$230 per 50 minute session
Please note I do not accept insurance and my practice is not in network with any insurance companies. I am considered an out of network provider and I am happy to provide superbills upon request. For more information on using out of network benefits please see below:
Out Of Network Benefits
In many cases, clients with PPO insurance plans may be eligible to use their out-of-network insurance benefits. You will be responsible for paying each session in full at the time of the appointment. Upon your request,
I can provide a receipt ("Superbill") that you can submit to your insurance for partial reimbursement. I recommend contacting your insurance directly and ask them how to send the Superbills to them. Once you submit the Superbills, you will wait for reimbursement via check.
I have partnered with Thrizer to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.
WHAT WE’LL WORK ON
Imagine a life where…
You feel confident in who you are.
You feel connected to your partner and chosen family.
You’re mothering in a way that is in alignment with your values.
Your past no longer controls you.
Change is possible.
GET STARTED TODAY!