VIRTUAL THERAPY THROUGHOUT CALIFORNIA

Specialized Therapy for Burnt Out Moms

(619) 535-4886
Alexa@AlexaLevineLMFT.com

Therapist Alexa Levine with her son - helping burnt out moms with specialized therapy

For the parts of Motherhood a triple espresso latte can’t fix.

Reclaim your life from the chaos, exhaustion, and burnout.

Motherhood is HARD AF, and you’re not failing—the “have it all” lie is. 🙄

👉 Glowing? You’re barely surviving, exhausted, and waddling through Target while people tell you to “cherish this time.” Cherish what? The hemorrhoids or heartburn? 💩🔥
👉 Postpartum hits, and your “me time” is crying in the bathroom while scrolling TikTok, where every mom is a CEO with perfect hair, perfect kids, and somehow managed to whip up an “effortless” quinoa salad for lunch. Meanwhile, you're inhaling cold mac n' cheese over the sink. 🍝
👉 You love your baby, but holy hell, you didn’t sign up to lose your entire identity in the process. One more toddler tantrum and you’re gonna scream into your cold cup of coffee. ☕😤

Now, imagine this:

👉 Admitting you HATE parts of motherhood without feeling like a monster.
👉 Finally tackling the anxiety, depression, and burnout no one talks about on Instagram.
👉 Reconnecting with your partner (even when the thought of sex makes you cringe 🤦‍♀️).

It’s time to throw the “perfect mom” myth in the trash. 🗑️

Motherhood is messy, hard, and not always Instagram-worthy—and that’s OK.

What if motherhood DIDN’T feel like one big burnout dumpster fire? 🔥🛢️🧯

Imagine waking up without the guilt hangover from wanting your old life back (miss you, brunches and peeing in peace 🚽💁‍♀️). Instead, you’re owning your choices—whether that’s daycare, formula, or sneaking a solo Target trip. 🎯

No more Insta-mom pressure or judgmental family crap.

You can be a badass mom and STILL want to run away from it all some days. 🙌💥 🍼💻

In my practice I provide virtual therapy anywhere in California, specializing in high-achieving millennial moms navigating pregnancy, postpartum, and parenting young kids. Let’s ditch the mom guilt and find balance and joy in motherhood!

💬 Book your FREE 15-minute consult! Virtual therapy for millennial California moms DONE with the BS, ready to feel like themselves again.

Let's Work Together →

My Specialties

Pregnancy
- Navigating feelings, challenges and stressors related to pregnancy.
- Working through challenging relationships, boundaries and expectations with family, friends and partners.
- Preparing for postpartum and developing a postpartum support plan.
- Navigating and managing difficult pregnancy symptoms.
- Managing depression and anxiety throughout pregnancy.
Postpartum
- Navigating Baby Blues, Postpartum Depression and Postpartum Anxiety.
- Managing the loss of control and routine you had before baby was here and figuring out a system that helps you gain some normalcy.
- Reducing feelings of resentment and relationship challenges with your partner.
- Exploring generational trauma and your own relationship with your Mother.
- Setting healthy boundaries with family and friends.
- Reducing feelings of guilt, shame, and irritability.
Parenting Young Children
- Navigating difficult relationships with your own family and maintaining healthy boundaries.
- Going back to work and becoming a working mom or becoming a stay at home parent.
- Working through challenging relationships and feeling disconnected from your partner.
- Cycle breaking, creating your own systems, and building your own parenting style.
- Creating stress management strategies and healthy coping skills to reduce isolation and build connection.

Motherhood is a Marathon, Not a Sprint. Let’s optimize your route!

Alexa Levine with her two sons, happy in a park setting.

Hey, I’m Alexa

For the past decade I’ve been helping badass, professional women, like you, tackle the chaos of motherhood.

Through my own experience as a mom of two young children, a partner and a therapist I have learned it is impossible to nurture others without caring for ourselves first.

Seriously, I tried it.

In therapy we will work together to determine how and what you need to care for yourself.

Woman sitting in therapy holding her hands together.

Together We Will:

Explore how to identify and meet your needs (because they matter–and moms deserve nap times, too).
Talk through whether you’re one-and-done or want more kids — AND feel okay with not having it all figured out just yet.
Prep for postpartum like a boss and have a support plan that works.
Manage those scream-into-your-pillow pregnancy stresses and symptoms.
Deal with the PTSD of having had a baby or small child during COVID.
Tackle pre- and postpartum depression and anxiety with real strategies.
Regain control and routine after baby arrives—yes, it’s possible.
Drop the resentment and rebuild your relationship with your partner.
Break the cycles of generational trauma that have suddenly resurfaced.
Set healthy boundaries with family and friends without feeling like the bad guy.

Reviews From Moms

Like You

I have had the privilege of knowing Alexa Levine for several years and can confidently say she is an exceptional therapist. Alexa is not only highly skilled and professional but also incredibly caring and empathetic towards her patients. Her unwavering support and kindness have helped me navigate and articulate my own thoughts and process my journey effectively. As a mother herself, Alexa understands the complexity, feelings, and expectations placed on us mothers and has helped me feel heard and appreciated as a mom. As a mom of three, a wife, and juggling a full-time job, I always feel uplifted and grateful after sessions with Alexa, appreciating her kindness and utmost professionalism.

Danyel S.
Alexa is a wonderful therapist, she is a specialist in her field, knowledgeable, committed and caring. I refer any client that I know would benefit from her skills and expertise, and do so trusting that she’ll be effective, helpful, and a great connection.

Kathia A.
As a LMFT myself, I hold Alexa in very high regard. She is one of the most intelligent and insightful people I have ever met. She cares deeply about her clients and the partnership that she provides them, and I always/highly recommend her for clients seeking help with motherhood.

Auria Z.
As a fellow therapist, I wholeheartedly recommend Alexa. Her passion to create a supportive environment for mothers, coupled with her compassionate and relatable approach, makes her an exceptional therapist. It is clear that Alexa genuinely cares for each of her clients. I have no hesitation in referring her to anyone seeking meaningful and effective therapy.

Amanda R.

Life is stressful enough right now.

Let me make this part as easy as possible.

SCHEDULE A FREE CONSULTATION

Icon of an abstract flower. Alexa Levine written in curved font.

You’re Not Alone.

GET STARTED TODAY.

Serving Solana Beach, Del Mar, Carlsbad, Encinitas, Cardiff, La Jolla, Rancho Bernardo, Poway, Mira Mesa, Rancho Penasquitos, Carmel Mountain, Carmel Valley, Coronado, Bird Rock, North Park, South Park, Pacific Beach, Rancho Santa Fe, Oceanside, San Clemente, Dana Point, San Diego County, Orange County, and Virtually Throughout California.