Mama, You Deserve Better Than Survival Mode
Therapy For Women in Orange County, San Diego, LA, and California
Specialized therapy for:
Support during pregnancy
Postpartum depression + anxiety
Pregnancy after loss + grief support
Mom rage, burnout + identity loss
Relationship stress + reducing the mental load
You don’t have to keep doing this on your own. The first step of reaching out is the hardest, I’ll meet you there.
No pressure, no commitment — just a space to talk and see if we’re a good fit.
For The Parts of Motherhood An Iced Triple Espresso Can’t Fix. ☕ 💥
Reclaim your life from the Chaos, Exhaustion, and Burnout
(Without the Caffeine Withdrawal!)
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👉 You’re barely surviving, exhausted, and constantly on the verge of losing your sanity. You feel guilty about the way you are showing up for your child, your partner, and yourself but you don’t know how to get out of the toxic cycle.
👉 Postpartum hits and your “me time” is crying in the bathroom while scrolling Instagram, where every mom is a CEO with perfect hair, perfect kids, and somehow managed to whip up an “effortless” quinoa salad for lunch. Meanwhile, you're inhaling cold mac n' cheese over the sink and feeling like a failure.
👉 You love your baby, but holy shit, you didn’t sign up to lose your entire identity in the process. One more toddler tantrum and you’re gonna scream into your cold cup of coffee, yell at your toddler, fight with your partner, then feel guilty about it for the rest of the day. -
👉 Admitting you HATE parts of motherhood without feeling like a monster.
👉 Finally tackling the chronic anxiety, exhaustion, and burnout causing intense feelings of guilt, overwhelm and shame so you can finally show up for yourself and connect with your family in a way that feels aligned for you.
👉 Reconnecting with your partner (even when they feel like your annoying roommate who eats all your food, complains about how tired they are, and creates more work for you.) -
Imagine waking up without the guilt hangover from wanting your old life back. Instead, you’re confidently owning your choices—whether that’s daycare/staying home, nursing/formula, adjusting to life as a stay at home parent or looking forward to going back to work.
I’m here to support you while you make decisions that are best for you, your mental health, your values and your family.
You can be an incredible mom and STILL want to run away from it all some days.
Let’s ditch the mom guilt and find balance and joy in motherhood!
Book your FREE 15-minute consult!
Virtual therapy and counseling for moms who are ready to feel like themselves again.
Pregnancy, Postpartum, and Motherhood are hyper-focused on the baby - here the focus is on caring for You.
Hey, I’m Alexa, Perinatal Therapist For Women
For the past decade I’ve been supporting badass, professional women, like you, tackle the chaos of motherhood.
Through my own experience as a millenial mom of two young children, a partner, and a therapist, I have learned it is impossible to nurture others without caring for ourselves first.
Seriously, I tried it.
In therapy, we will work together to determine how and what you need to care for yourself, while your toddler refuses to nap and enjoys some uninterrupted snacks and screen time (Shout out Miss Rachel!)
Together We Will:
Explore how to identify and meet your needs (because they matter–and moms deserve nap times, too.)
Talk through whether you’re one-and-done or want more kids — AND feel okay with not having it all figured out.
Effectively Prep for postpartum and create a support plan that works.
Deal with the PTSD of having had a baby or small child during COVID.
Tackle perinatal mood disorders including depression and/or anxiety during pregnancy, postpartum depression and postpartum anxiety with real strategies.
Drop the resentment and rebuild your relationship with your partner.
Break the cycles of generational trauma that have suddenly resurfaced.
Set healthy boundaries with family and friends without feeling like the bad guy.
Reviews From Moms
Like You
Life is stressful enough right now.
Let me make this part as easy as possible.
You’re Not Alone.
GET STARTED TODAY.
Serving Solana Beach, Del Mar, Carlsbad, Encinitas, Cardiff, La Jolla, Rancho Bernardo, Poway, Mira Mesa, Rancho Penasquitos, Carmel Mountain, Carmel Valley, Coronado, Bird Rock, North Park, South Park, Pacific Beach, Rancho Santa Fe, Oceanside, San Clemente, Dana Point, Mission Viejo, Aliso Viejo, San Juan Capistrano, Irvine, Newport Beach, Fullerton, Brea, Yorba Linda, Anaheim, Anaheim Hills, Costa Mesa, Pasadena, Santa Monica, Glendale, Tarzana, Sherman Oaks, Encino, Calabasas, Westlake Village, San Diego County, Orange County, Los Angeles and Virtually Throughout California.
